The Science Behind Cold-Pressed Oils: Why They're Better for Your Health

In Ayurveda, oils are revered as "Sneha" – the vital energy that nourishes and rejuvenates our bodies. For centuries, cold-pressed oils have been the cornerstone of traditional Indian medicine, supporting overall well-being. Their advantages are now being rediscovered globally, and it's time to uncover the secrets behind their uniqueness.

The Traditional Extraction Method
Imagine ancient wooden presses, or "ghanis," where seeds or nuts were crushed under heavy stones or wooden beams to release their precious oil. Fast-forward to the present, and you'll find that cold-pressing employs a mechanical press to extract oil from seeds, nuts, or fruits – all without applying heat.

A Delicate Process
The journey begins with carefully selected and cleaned quality seeds, nuts, or fruits. These are then placed into a mechanical press, which gently crushes them to extract their oil. Without heat, chemicals, or additives, the resulting oil is collected and filtered naturally. This low-temperature method ensures the oil retains its original taste, fragrance, and nutrients, yielding cold-pressed oil rich in antioxidants, vitamins, and minerals.

Preserving the Essence
The cold-pressing method guarantees that the finished product retains its inherent "Shakti" (energy) and "Prana" (life force) by preserving the oil's natural nutrients, flavour, and scent. This delicate process also maintains the oil's original colour, texture, and aroma, making it a more appealing and wholesome option. Additionally, cold-pressing reduces acidity levels, rendering the oils more stable and less prone to oxidation.

The Benefits of Cold-Pressed Oils
Unlike heat-based extraction techniques, which can harm the oil's molecular structure and reduce its flavour and nutritional content, cold-pressed oils offer numerous benefits. For instance:

- Groundnut oil, rich in anti-inflammatory and antioxidant compounds, can lower inflammation and strengthen the heart.
- Cold-pressed oils' anti-inflammatory properties can alleviate joint and muscular pain.
- Topical application of oils like peppermint and arnica can reduce pain and inflammation.
- Cold-pressed oils can improve skin flexibility, reducing the appearance of stretch marks.
- Oils like olive and coconut can promote healthy nail growth and soft, lush lips.

Harnessing the Power of Cold-Pressed Oils
In Ayurveda, oils are used to harmonise and balance an individual's "Prakriti" (constitution). Certain oils can balance or calm the three "Doshas" (Pitta, Kapha, and Vata). For example:

- Warming, nourishing oils like sesame benefit Vata types.
- Cooling, soothing oils like coconut and sunflower help balance Pitta types.

Embracing Tradition and Sustainability
At Faithfoods, we craft oils the old way, with care and intention. Inspired by Ayurvedic wisdom and a love for nature. Explore our product range today.